tag:blogger.com,1999:blog-2259143592196376778.post2248208475994805791..comments2023-04-03T01:12:08.501-04:00Comments on mishkafood and mishkafit: May day may dayUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2259143592196376778.post-10701312762361870142011-05-10T14:17:38.001-04:002011-05-10T14:17:38.001-04:00I'll probabby have a protein shake when I get ...I'll probabby have a protein shake when I get home... it has whey in it. but... oh well. Im getting fats from nuts and healthy oils though.mishkebobhttps://www.blogger.com/profile/02545438562371587332noreply@blogger.comtag:blogger.com,1999:blog-2259143592196376778.post-78960109673917777292011-05-10T13:12:32.639-04:002011-05-10T13:12:32.639-04:00I think you're gonna be hungry without enough ...I think you're gonna be hungry without enough protein or fat to keep you satisfied. You need it if you're working out!Mary Annehttps://www.blogger.com/profile/15502376455774230076noreply@blogger.com