yes i still exist

but i'm slacking on the postage. one month til euro trip '99 and i'm considering doing this Whole 30 til then. google it, not explaining it.

So. This weekend was full of eating too much and too much beer. this doesnt go well with bloated uterus syndrome. you know what i mean. so i feel like a whale. Crossfit tonight for sure.

Breakfast

Coffee w/cream and a bit of sugar
2 rice cakes w/ pb and honey

morning snack

coffee
apple
handful of goldfish crackers - fail
some hershey kisses - double fail

lunch:
tomato/cucumber/rice/chicken salad. small

after lunch:
starburst. sigh.
iced americano - sweetened.

TOO MUCH CAFFEINE! TOO MUCH GARBAGE.

fuhmuluh.

Then I went to crossfit and almost barfed from the workout. fareal.
this is what i did


Part 1
A1. Russian Step-ups 4×12/side, rest 45sec
A2. Deadlift at strict tempo: [52x0] 4×6-8, rest 45sec
A3. Ring Rows at strict tempo [2013] rest 45sec

Part 2
4 rounds:
Back squat 15 reps @ 50% 1rm
run 300m
rest 2mins

it makes no sense to you, i know. so what.

dinner was steak and spinach salad. good.