Cold-ER today.

Come on, spring, where'd you go?! It's friggin winter coat weather today. FO real.

Slept ok last night. Just went to bed too late.

Breakfast:
2 eggs, spinach, 1/4 avocado, salsa, coffee.

At work:
americano, trail mix
2 small peppermint patties, 1 hershey kiss (yikes)

Lunch:
leftover salmon and broccoli.

Organic chocolate spice tea.

Another peppermint patty. Why am I obsessed with these?? I love them.

Crossfit - I'm on a roll. A two day roll haha.

A1. push press 4×3@85%, rest 90sec

A2. chin-ups 4×2-5, rest 2mins

B. Group Metcon

3 rounds for time:

12 thrusters @ 45% push press 1RM

16 ball slams

Dinner:
Meat Muffin, sweet potatoes, 1 tomato, 1/4 avocado

Dessert:
Few chocolate chips  / rooibos tea before bed