Sleep wasn't best, but not too shit. I had sad/scary nightmares. I don't care to share them today.
Breakfast:
bits of a stuffed red pepper.. probably not even half.
coffee
few bits of my hard cashonut butter. mm.
I'm at work, drinking a coffee and I'm hungry. I'm not prepared today for food. There is a chicken leg in the fridge, that's it.
Looking forward to working out tonight.
Lunch
Chicken leg.
kale chips - not nearly as good as the ones I got from Raw Aura.
There is client food here. I'm hoping to eat some of those beets. I avoided the chocolate and chocolate covered cookies that were available. Not worth the shitty sugar crash afterwards. Sugar = depression.
Snacks later:
nuts/seeds and the rest of those boring kale chips
Dodged booze although I really wanted more of that prosecco. Maybe I'll have some drinks tonight who knows.
Dinner:
mmmmdunno. Hitting up CF after work. We have no food.
Pre-workout
few spoons of cashonut butter
Workout:
A. Back Squat 4×2@85-90%, rest 2.5mins - 135#
B. Bench Press 3×5, 1x10 all at 80%, rest 2-3mins - 70# - I think I've got the hang of proper bench form. finally.
C1. GH Raise 3×8, rest 60s - love this thing, feels good on my hamstrings/ass
C2. powel raise 3×8/side, rest 60s / 8s/10s
Dinner
sausage, broccoli, beer. - fail. cutting things out sucks
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