wnesdee

Sleep was bad. I blame the glass of prosecco I had at 5pm. Then the evening fudge babies. Sugar/cocoa keeps me up, also I didn't workout.

Disruptive sleep, see?

Breakfast:

1 sausage, some sweet potatoes

coffee

Snack:

2 lara balls - delish

Lunch:

cinnamon beef stew/spaghet squash

apple, cash butter.

Pre workout:

a bite of my slow cooked stuffed peppers. YUM.

A. Front Squat 5×3@85-88%, rest 2-3mins - 5Xempty bar, 5x65, 5x85, 3x5@105#

Metcon

5 sets:

150m row or 15cals airdyne

10 burpees as fast as possible

Rest 3mins

Took me 19+ minutes. It's the burpees, I'm slow.

Dinner:
stuffed pepper. delish.

I wasn't satisfied so I had a bowl of this at about 9:30
blueberries, pumpkin, coconut, coconut milk, cinnamon, almond, cashew, cocnut milk

the first bite was gross but it was good after lol