Thursday

Sleep was weird. I woke up in the night and brain turned on instantly. I turned it off and went back to sleep. Stil a weird night's sleep.

Breakfast:
last of the meatball stew
avocado

At work:
strawberries

Lunch:
Tuna salad from Fusaro's.
They had delicious pastries to sample. I dodged.
Narine is eating a delicious chocolate cookie, I'm jealous.

I've avoided the candies that have been on the table here for two reasons:
1) they're candy and not worth the hellish feeling afterwards
2) a dog was licking them the other day and I haven't had the heart to tell everyone.

I think that yogurt I bought yesterday gave me rumbly gas. Dislike.

No crossfit tonight. Tomorrow or Saturday am.

Wed

Sleep was ok

Breakfast
2 rice cakes, almond butter, blueberries

Not ideal

Snack:
apple, cinnamon

Lunch:
1 sausage
roasted veggies
celery + baba ghanjouhjgklsdhgjksdf

Afternoon snack:
strawberries and greek yogurt
fail because I feel weird now.

Also I keep burping sausage air. Gross.

I feel super tired all of a sudden. I blame the stupid yogurt. Fine I had a bit of honey too. Frig.

Crossfit.
Shoulder pressed 70#
Metcon was brutal

Dinner:
Meatball stew, avocado
some chips
cheese + rice crackers

Wine

untitled

Weekend recap

Margaritas

Raw Aura

Real Pizza - Not worth it, stomach hurt after. Next time I crave chips for dinner, I'll just have chips for dinner.
Chicken wings x4

Greek food

wine

cake

Monday:
Little sleep

Breakfast:
blueberries, coconut, almonds, c-milk, bit of yogurt
random

at work
beef jerky.

Lunch:
Meatball stew

Fday

I'm skipping Thursday.

Just know that it was flawless for nutrition and I went to Crossfit.

Friday:

Sleep was ok. Should be going to bed earlier.

Breakfast:
2 eggs
1 bacon
0.25 avocado
salsa
hot sauce

Snack:
Jamie's dad's homemade beef jerky. amaze.

Lunch:
Salmon
3 tomatoes
avo oil

Trail mix

Orange pekoe tea

Would be nice to hit up CF tonight so I don't have to go tomorrow.

Short week

Sleep was ok, went to bed too late though.

Breakfast:
3 eggs
spinach
.25 avocado

yes, three eggs. I don't wanna snack before lunch.

Lunch:
eggplant chicken strata
squash

carrots

Dinner:
salmon
spinach salad w/home made balsamic dressing
some coconut shreds

Later:
pan fried apple in coconut oil w/cinnamon, nutmeg - THIS is my new (desperate times) dessert. No added sweeteners, all natural taste. Just like apple pie filling. YES.

I didn't go to crossfit tonight. I was bothered by that decision.

I'm using this extra time to wind down and go to bed early. It was nice eating dinner before 7.

Tuesday

Back to work, great. That weekend just whipped by. K, Tim McGraw is on BT and he is so fit right now. You wanna know how? He has a "strict diet and works out three times A DAY (with Daniel Craig's trainer). Can you say unrealistic celebrity perks? I'd be ripped if I had time for that shit too.

Sleep was ok, not long enough and getting out of bed was super hard.

Breakfast:
blueberries / 0.5 banana / coconut / c-milk / cacao nibs / cinnamon / few almonds
I love this makeshift cereal. I just didn't feel like meat.

Eating healthy and clean = calories / nutrients. The calories you eat must be nutrient-rich. I think that breakfast had nutrients, it was just lacking in protein.

Today:
Coffee
Shep pie + 1 Tbsp avocado a la Reen. Thanks, that fat was needed to keep me satiated. (new word).

Snackage:
Apple
orange

Dinner:
Chicken eggplant strata
1/4 avocado
spinach

Tea time. Bed soon.

Crossfit was great, I need to work on my double unders. And chins.

Pressed 65# 4x4. Good times.

Fam Day

Sleep was garbage. My niece is the worst to sleep with, she flopped around like crazy and kicked me in my ass. I had to go to the couch. I just had an uneasy sleep because I felt like I had to be on alert.

Breakfast

Bacon n Eggs

Blueberries

Coconut

Few lara balls. There. They're gone.

At parents:

Sliced meat, cheese

Small piece of quiche

few chips

Had a short nap at home, it was needed.

Snack:

Bag of popchips. :(

Small serving of shep pie

I'm making some sort of eggplant/chicken strata casserole. wingin it. I want fuel for the week.

chicken breast strata turned out great, considering it's chicken breasts. I keep forgetting about chicken thighs, I like them better. But not baked in a casserole.

Had a small bowl of it. Had to taste it!!