Sleep was ok, went to bed too late though.
Breakfast:
3 eggs
spinach
.25 avocado
yes, three eggs. I don't wanna snack before lunch.
Lunch:
eggplant chicken strata
squash
carrots
Dinner:
salmon
spinach salad w/home made balsamic dressing
some coconut shreds
Later:
pan fried apple in coconut oil w/cinnamon, nutmeg - THIS is my new (desperate times) dessert. No added sweeteners, all natural taste. Just like apple pie filling. YES.
I didn't go to crossfit tonight. I was bothered by that decision.
I'm using this extra time to wind down and go to bed early. It was nice eating dinner before 7.
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