Tuesday

Back to work, great. That weekend just whipped by. K, Tim McGraw is on BT and he is so fit right now. You wanna know how? He has a "strict diet and works out three times A DAY (with Daniel Craig's trainer). Can you say unrealistic celebrity perks? I'd be ripped if I had time for that shit too.

Sleep was ok, not long enough and getting out of bed was super hard.

Breakfast:
blueberries / 0.5 banana / coconut / c-milk / cacao nibs / cinnamon / few almonds
I love this makeshift cereal. I just didn't feel like meat.

Eating healthy and clean = calories / nutrients. The calories you eat must be nutrient-rich. I think that breakfast had nutrients, it was just lacking in protein.

Today:
Coffee
Shep pie + 1 Tbsp avocado a la Reen. Thanks, that fat was needed to keep me satiated. (new word).

Snackage:
Apple
orange

Dinner:
Chicken eggplant strata
1/4 avocado
spinach

Tea time. Bed soon.

Crossfit was great, I need to work on my double unders. And chins.

Pressed 65# 4x4. Good times.