Monday January 2, 2012

Baaaad sleep. Hopefully tonight is better. I've had much less caffeine today than I did yesterday.

Breakfast:

• 1 banana, natural peanut butter, cinnamon
• coffee w/cream
• couple of pistachios

12pm Crossfit:

A. RDL 4×8 @ 85lb rest 2mins

B1. DB Reverse Lunge Alternating 3×8 per side. @ 10lb/side Rest 45sec

B2. Pendlay Row 3×8 @ 55lb, rest 45sec

C. 5mins: 20 double unders, 5 push-ups OR double under practice.

D. Side Plank, 2×45-75sec, rest 45sec between sides

Lunch:

• 16 shrimps from a shrimp ring, dipping sauce (bought myselft a mini shrimp ring and ate the entire thing since jme is allergic
• 1 yellow tomato, balsamic, olive oil, s&p
• almonds and dried apricots

Dinner:

• home made soup: chicken, chorizo, white potato, sweet potato, collard greens, carrots etc.
• croutons
• soda water w splash OJ x2

Snack:

• popcorn
• 1 baci chocolate
• few almonds/apricots

Could totally eat more. Try and refrain.

I'd say I'm about under for caloric intake for the day.