sleep not long enough.
Breakfast:
1 egg / large handful of spinach sautéed (which becomes like1/2 a cup if even) / 1 small avocado (= about 1/2 large)
coffee
I am cutting my food quantity down, 1 egg instead of 2 from now on.
At work:
coffee
Lunch:
leftover steak (steak is a about 3/4 size of my palm)
and grilled veggies (zucchini, onion, mushroom, red pepper)
Snack:
apple/almond butter
4 Hershey kisses
1 pep patty
Crossfit
Dinner:
Spaghetti squash, meat sauce
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