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sleep was ok, not long enough as per.

Breakfast:
2 eggs, sauteed spinach, 1/4 avocado, salsa

Snack at work:
Coffee, apple w/almond butter on 3/4 of the apple.

Lunch:
leftover sausage, broccoli and sweet potato. 1/4 avocado.

Snack:
Lara bar.

Bought some meat at the butcher in Kensington. 2 steaks for tonight (bbq) and some more sausage. One is a wild leek and something sausage. Can't wait. I'm obsessed with fresh, local sausages right now.

Crossfit at 7pm.
Shoulder presses and chin ups.
200m run and heavy db presses x 15 (5 rounds)

Dinner:
Steak on the BBQ and spinach salad. (unless i grab some other veggies on the way home)