aujourd'hui

Sleep was really good, if you must know.

Breakfast:
2 eggs, veggies / coffee

starburst jellybeans

Lunch:
some cheetos (Reen they are hidden!)
1 sausage + veggies

Later:
1 pep patty

pre workout:
small piece salami, some nuts + 3 dates, I was starvin marvin.

CROSSFIT:

A. Back Squat 5×2 @ 85-88%, rest 2.2-5mins
B. Group Metcon:

Tabata Intervals of (20 seconds of given'er, 10 seconds of rest x8):
8 intervals of Wall Ball to 10/8ft target. Rest 1min
8 rowing, Rest 1min,
8 20m shuttle runs

kicked my arse, BIGTIME. no regrets.