Sleep was SHYTE. couldn't fall asleep for the longest time. ugh. I blame my lara balls.
Breakfast:
"paleo" pancakes:
1 ripe banana, 3 eggs, 2 tbsp of almond butter, some coconut flakes + cinnamon
Split this with Jamie.
At work:
some grapes
Lunch:
leftover salmon + veg
Afternoon snack:
apple + AB
I've managed to lay off the sugar, aside from 2 graham crackers I just ate. only 7g per serving. Meh.
Pre-workout
salami
CF was tame, benched 1RM @ 80lb.
2@ 75lb
Post
smoothie + cheese and graham cracker
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