muhndayne

Sleep was ok

Breakfast:
2 eggs / spinach / 1/2 avocado
coffee

At work:
grapes

Lunch:
3 chicken wings, roasted veggies

Snack:
apple w/almond butter

Jamie and I are gonna do whole 30 for the month of Aug, to prepare for our kaysh.

Pre-gym:
piece of salami

CROSSFIT.
85lb 3RM front squats
Deadlift 3x3 @80% = 135lb
Metcon was good, should have used 20's instead of 15's. Also should have used a higher box. Next time.


Dinner:
bbq salmon fillet + veggies

3 lara balls - regrettable. Note to self: NEVER eat that stuff in the evening. I couldn't fall asleep!!