sleep was terrible
breakfast:
2 rice cakes, pb and berries
coffee
at work:
half an avocado
small bowl of chips
am i eating too much?
lunch:
burg patty + veg, bit of leftover greek salad and olives
pep patty
small bowl of chips.
Crossfit kicked my ass slightly, my ass literally hurts right now. From the Turkish getups and yesterdays squats. I am absolutely zonked. I hope I sleep well tonight.
Dinner:
1 burger patty, salad, salami
lara bar (home made, small piece)
no... why? maybe need more protein in the morning? but if you get sick of just eggs try making those little meat muffins or having some leftovers + fat (ie. chicken & guac/salsa). I haven't been eating enough protein/fat in the mornings and i'm starving before lunch.
ReplyDeletewell I definitely eat twice as much as you, easily. but I was genuinely hungry after those rice cakes. might be the workouts.
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