This week turned out to be a write off for exercise. Nutrition was okay, although I drank a lot last night. Mostly V+S though. And I def ate crappy pub food, did my best to steer clear of any wheat. Also I had gelato yesterday. Ok maybe this week was a semi write off for nutrition. I was doing well the beginning of the week. Back on track today, going for dinner with some friends so I'll make wise choices.