Showing posts with label january 2013. Show all posts
Showing posts with label january 2013. Show all posts

Wednesday, January 2, 2013

Paleo Challenge ROUND THREE

Today is the beginning of health kick/new life/paleo living/crossfitting/no drinking for FIVE WEEKS FUCK YOU.

I'm NOT gonna be making paleo cookies/muffins/breads this round. I realize I just made some pumpkin cookies yesterday but that's it. No more subbing healthy paleo snacks for cookies n muffins n shit. I'm eating straight up real food and getting strong, losing my fat stomach and reducing the circumference of my thunder thighs.  I like juicy thighs and ass but come on. There is a limit here people.

Today I feel like a fatass. I'm bloated, perioding and off my routine. Pootine. I have a ritual in the morning and it's off track from my holidays. So I feel extra bloated right now. Sigh. I also feel like people at work are looking at me thinking I came back looking like a big heffer. I've gained like 5 lbs. I know I sholdn't look at the scale but I did. And I sad.

Sleep was ok. I took some melatonin last night. Meh.

Breakfast:
1.5 eggs omelette w/spinach and mushroom
3 farmers bacon
coffee

At work I'm drinking a shitty coffee and forcing myself to drink this boring glass of water. I just don't feel like drinking water in the morning.

Ok work time. Crossfit later if all goes well.

Pre lunch:
2 pumpkin protein cookies. They're small.

Lunch:
2 eggs/bacon wrapped things
kale
cauliflower steamed

After: 
1 pumpkin cookie. the last one.

Pre-workout:
2 pumpkin cookies- they're proteiny!

Crossfit:

A. Front Squat 3@85#, 2@105#, 1@110#, 3×3-4 @ 95-100#
B. Group Metcon  amrap=as many rounds as possible:

5min amrap: 200m row, 40 double unders (or a number you can complete in 30sec)
2min rest
5min amrap: 10 KB swings to chin level (16kg), 10 DB push press @ 20lb each
2min rest
5min amrap: 2 DB man makers - 15# (I didbn't realize it was only 2.. next time 20#), 8 box jumps



Dinner:
ground meat stir fry with Moroccan spice.

It was a good day, no sugar and I'm good.

Wait, one more pumpkin thing. Eep.