Today is the beginning of health kick/new life/paleo living/crossfitting/no drinking for FIVE WEEKS FUCK YOU.
I'm NOT gonna be making paleo cookies/muffins/breads this round. I realize I just made some pumpkin cookies yesterday but that's it. No more subbing healthy paleo snacks for cookies n muffins n shit. I'm eating straight up real food and getting strong, losing my fat stomach and reducing the circumference of my thunder thighs. I like juicy thighs and ass but come on. There is a limit here people.
Today I feel like a fatass. I'm bloated, perioding and off my routine. Pootine. I have a ritual in the morning and it's off track from my holidays. So I feel extra bloated right now. Sigh. I also feel like people at work are looking at me thinking I came back looking like a big heffer. I've gained like 5 lbs. I know I sholdn't look at the scale but I did. And I sad.
Sleep was ok. I took some melatonin last night. Meh.
1.5 eggs omelette w/spinach and mushroom
3 farmers bacon
At work I'm drinking a shitty coffee and forcing myself to drink this boring glass of water. I just don't feel like drinking water in the morning.
Ok work time. Crossfit later if all goes well.
2 pumpkin protein cookies. They're small.
2 eggs/bacon wrapped things
1 pumpkin cookie. the last one.
2 pumpkin cookies- they're proteiny!
A. Front Squat 3@85#, 2@105#, 1@110#, 3×3-4 @ 95-100#
B. Group Metcon amrap=as many rounds as possible:
5min amrap: 200m row, 40 double unders (or a number you can complete in 30sec)
5min amrap: 10 KB swings to chin level (16kg), 10 DB push press @ 20lb each
5min amrap: 2 DB man makers - 15# (I didbn't realize it was only 2.. next time 20#), 8 box jumps
ground meat stir fry with Moroccan spice.
It was a good day, no sugar and I'm good.
Wait, one more pumpkin thing. Eep.