Wednesday, January 23, 2013


How many more years until retirement?

Sleep was good but I kept waking up when I turned over. Je n'aime pas. But I was in bed for over 8 hours, and I think I was asleep for a good portion of that.

2 eggs, 1/4 cup ish of shredded pork carnita, spinach, salsa

Menu today:
Chilli, spinach
apple, pumpkin seed butter on HALF
Carrots (2 large)
handful almonds / 4 dates
Handful Miss Vickis chips. Fail.

Piece of a chocolate cookie.


A. Bench Press 3×1@80# 1×4@# (90% of 1RM), rest 2.5mins
B. Deadlift 5@70%, 3@80%, 1@90%, 8@75% (of 150#)
C1. GHD GH Raise 4×6 [2014], rest 45sec
C2. Bent-over Single Arm DB Row with 2sec pause at top, 4×6-8side, rest 45s / 20's
C3. Front Step-up 4×10/side, rest 45s / 25s#

Post workout: protein smoothie with banana/berries/coconut milk/water/flax seeds

Good workout, took longer than I'd anticipated. And there was hardly anyone there. YAY WINTER.

Made a buttercup squash soup when I got home. Jamie cooked the squash while I was out so it was ready to go. We used homemade chicken broth. Look at us hippies!!

3 carrots
3 garlic cloves
coconut oil
1 bug buttercup squash
bout 4 cups broth
1 can coconut milk

Cook. Blend. Tastes fantast. Buttercup squash is the bomb, btw. So sweet and dense. Gotsta buy more often.

Proud that I went to CF three days in a row. :)

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