Disruptive sleep, see?
1 sausage, some sweet potatoes
2 lara balls - delish
cinnamon beef stew/spaghet squash
apple, cash butter.
a bite of my slow cooked stuffed peppers. YUM.
A. Front Squat 5×3@85-88%, rest 2-3mins - 5Xempty bar, 5x65, 5x85, 3x5@105#
150m row or 15cals airdyne
10 burpees as fast as possible
Took me 19+ minutes. It's the burpees, I'm slow.
stuffed pepper. delish.
I wasn't satisfied so I had a bowl of this at about 9:30
blueberries, pumpkin, coconut, coconut milk, cinnamon, almond, cashew, cocnut milk
the first bite was gross but it was good after lol