It just keeps on happening. Monday.
My sleep was meh.
I'm considering incorporating some veg meals into my diet. Like lentils for protein, perhaps to reduce caloric intake. I know it's not great to count calories, but sometimes it matters. I know I can't do a full-on vegetable meal, let's face it I need protein so maybe I'll try lentils out again. Considering it's been over a year since I've gotten into CF and I'm not friggin solid, perhaps paleo doesn't work for me. I was thinking about even making rice.. but maybe I'll do a lentil curry over cauli rice. Lentils are good, no? Millions of people eat them, and not all fattys. We'll see. No harm in trying, if it gives me mega gas then I'll know it's a no-no. Things that give you gas are things you shouldn't eat.
2 eggs, mushrooms, salsa
I wasn't very hungry this morning but I ate anyway. I know that I'll be super hungry at work and I'll make a poor choice. I'm cutting back on avocados and nut butters.
on the menu today:
carrot "cake" ball
some banana 'brownie' from Kensington. It's essentially a little dense bar of dried condensed banana. Low cal, low sugar, only ingredient: banana. weird.
kale chips - Live Organic brand. Good.
A. Push Press 4×3@90%, rest 2-2.5mins
B1. Shoulder Press 3×5, rest 0sec
B2. Chin-ups 3×3-6, rest 90sec
C. Group Metcon
30sec cals airdyne or row
30sec battling ropes
30sec knee to elbow
carnitas and spinach
I feel like I have five chins today. Am I PMSing??! This is too much. Having tea then going to bed.