Sleep was meh. Not terrible not great.
leftover meat stif fry/cauli
Made a chicken salad for lunch with the leftover roast chicken:
chicken, lime juice, olive oil, s/p, orange pepper and cashews. Will have that with spinach and tomato. What what!
Tonight I aim to hit CF round 3. And tomorrow workout 4! Let's GO! Then I can sleep in saturday and maybe hit the spa. Watch out.
Did I mention Jamie is on board with this new year's "resolution"? Yep, he's on the paleo bandwagon.
Note to self, make these things:
Banana Bread French Toast (As a TREAT)
Cashew sour cream, for future taco salads.
Sausage and Egg Sandwich - For this weekend's breakfast
Chicken Salad + 1/2 avocado
K I had the last three punkin protein balls. 2 before lunch, 1 after.
My lunch wasn't filling enough. Needed more veg to fill up on.
cashew lara bar like my fren MA.
spoonful of cashew butter. I'm a cashew face today, easy there big fella.
Tonight I reckon we'll have sausages and sweet potato in the oven.
I plan on hitting up crossfit again, I am feeling a bit addicted. This is what healthy eating and an expensive gym membership does to a person. Not a bad thing though.
three spoons of chicken salad. I didn't eat enough today and was lightheaded doing my squats. Had to bail on my last set because I felt I couldn't do it.
A. Shoulder Press 4×5@80%, 1×5+@80%, rest 2.5mins - 55#
B. Back Squat 4×3@85-90%, rest 2.5mins - 120#
C1. GHD Hip Extension 4×8 , rest 60sec - Love doing these.. feels so good.
C2. Single Arm bent-over supported DB row, 4×6-8  , rest 60s
Good workout, there was barely anyone there. Love it. and MA was there! yes!
Macedonian sausage + sweet potato + spinach + home made mayo YUMMMMM
I succeeded day 2 of no sugar.
OH, my Adidas Powerlift shoes arrived! Can't wait to do squats with these bad boys.