Sleep was garb, just garb. Very light, tossing and turning and I can't blame anxiety. I think I needed a sweet potato or something. So I had one for breakfast, well half.
2 eggs, spinach, 1/2 sweet potato w/ghee
handful almonds, 4 dates
stupid cookie from coffee shop. the ingredient list didn't include sugar but I'm skeptical. It wasn't overly sweet but.. it wasn't NOT sweet. Still, FAIL. Look at me mkaing poor food decisions DAILY. oops chips.
Taking a rest day from CF, having innocent tea with my healthy friend. Red wine is innocent too.