Monday, January 7, 2013

Sunday Jan 6

Sleep was good.

pumpkin pancakes: pumpkin, eggs, protein powder, almond flour, cinnamon, bake soda, salt, vanilla, apple sauce. Ate it with butter/tahini/applesauce. good.

lara bar

Made cinnamon beef stew for dinner, had it over spaghetti squash. I drank an Oakhouse beer with it. I was craving beer, and I caved. I can dodge sugar, but avoiding a nice beer or glass of wine is torture. TOR-TURE. I need balance in my life, its so friggin hard choosing health/fitness over satisfaction. Oh well, still haven't had sugar although alcohol technically IS a sugar. Onwards.

Vanilla rooibos tea before bed.

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