Sleep was good.
pumpkin pancakes: pumpkin, eggs, protein powder, almond flour, cinnamon, bake soda, salt, vanilla, apple sauce. Ate it with butter/tahini/applesauce. good.
Made cinnamon beef stew for dinner, had it over spaghetti squash. I drank an Oakhouse beer with it. I was craving beer, and I caved. I can dodge sugar, but avoiding a nice beer or glass of wine is torture. TOR-TURE. I need balance in my life, its so friggin hard choosing health/fitness over satisfaction. Oh well, still haven't had sugar although alcohol technically IS a sugar. Onwards.
Vanilla rooibos tea before bed.