TGIF as per.

Sleep was fine.

Breakfast:
2 eggs, 3 natural bacon. coffee.

Snack:
Americano, few mini eggs, few almonds. I'm finding being 100% good is very very difficult. And almost no way to live! fack. I'm a flip flopper.

I feel ok with my body right now, I even feel a bit leaner. I'll be working out tomorrow and once the good weather is here to stay, many more runs.

Lunch I have to buy. Ugh I hate that!

ok NOW it's surzday.

Sleep was ok again, still woke up tired.

Breakfast:
smoothie - 1 banana, frozen blueberries, coconut milk, water, protein powder, vanilla.
coffee

Snack:
Americano, 2 dehydrated flax cracker things w/half an avocado.

Lunch at Hibiscus in Kensington:
Blue cheese and pear Crepe. it was meh and that place is dirty. Not going back.
ginger/squash soup. meh.

I have a headache.

Some Green and Black's 70% dark chocolate.
Few ruffles bbq chips.

1 can cider.
1 meat muffin and spinach salad at 5.30.

sushi later:
spicy tuna roll (6) and wakame salad at 9.15pm.

Won't be doing that again, it didn't agree with my stomach.

Surzday - Tomorrow

Sleep was ok. Got woken up by Jamie in the wee hours of the morning.

Breakfast:
2 eggs, spinach, tiny piece of steak. Coffee

At work:
Americano, dehydrated flax thing, peppermint patty

Lunch:
Salmon, greek salad

Apple w/ pb and cinnamon
another pep patty. BAD! I'm off the wagon!

Note to self: Make these or something like them.

Dinner:
meat muffin, 3 zucchini pancakes (savoury/paleo) with yogurt - not paleo. And some sweet potatoes.

Then I had some chocolate chips w/almonds. Sugar/chocolate addiction is back and raging.

Rooibos tea.

OK sleep.

Cold-ER today.

Come on, spring, where'd you go?! It's friggin winter coat weather today. FO real.

Slept ok last night. Just went to bed too late.

Breakfast:
2 eggs, spinach, 1/4 avocado, salsa, coffee.

At work:
americano, trail mix
2 small peppermint patties, 1 hershey kiss (yikes)

Lunch:
leftover salmon and broccoli.

Organic chocolate spice tea.

Another peppermint patty. Why am I obsessed with these?? I love them.

Crossfit - I'm on a roll. A two day roll haha.

A1. push press 4×3@85%, rest 90sec

A2. chin-ups 4×2-5, rest 2mins

B. Group Metcon

3 rounds for time:

12 thrusters @ 45% push press 1RM

16 ball slams

Dinner:
Meat Muffin, sweet potatoes, 1 tomato, 1/4 avocado

Dessert:
Few chocolate chips  / rooibos tea before bed

Cold today.

Slept ok, I was super tired and had to sleep with a hot water bottle on my pelvis. 2X extra strength Advils did nothing. Nothing!

Breakfast:

(didn't wanna get out of bed at all. Sooo tired. damn you lady curse!)

2 eggs, spinach, salsa, coffee

1 cookie. almond kind.

Lunch:

leftover steak and veggies

So I looked at the WOD again.. 4 burpees. I can handle that! haha.. well 16 total.. but better than 60.

I will go.

Snack:

1 peppermint patty (small kind)

rooibos tea

Saw a tall girl with awesome hair today. Kind of like what I want. Still on the fence about it.

Snack later:

cucumber and trail mix.

pre workout:

these dehydrated flax cracker things I got from Essence of Life in Kensington. New fave spot!

I also bought some whey isolate protein powder. A brand reco'd by Leah and Summer. That'll be my go-to lazy meal replacement. Most likely for breakfasts here and there and post-workout dinner. Sometimes you just don't wanna make food!

Crossfit:

A. Back Squat 4×3 @ 90%, rest 3mins - prob be adjusted for my gimpy knee.

B. Group Metcon: 

4 sets:

3mins of: 16 double unders, 8 wall ball, 4 burpees (I tried getting out of them. No deal)

2mins rest

Dinner:

almond crusted salmon

broccoli/onion oven roasted

Dessert:
the LAST TWO chocolate chip cookies. Good, they're gone now.
Rooibos tea before bed.

Wedding yesterday, too much everything. hungover.
Today, I hope to run.


breakfast:
banana pancakes again. That's the last of the bananas.

2 peperette sticks.

So it turns out that getting smashed on a Saturday night ruins your Sunday. Who knew?! I'm 17, how would I know that?

I was hungover alllllll fucking day. What a waste. Someone send me to a California rehab centre. Not that I have a problem, but it would be nice to go to Cali and come back clean and glowing.

I had a strawberry milkshake from.. wait for it.. MCDONALDS. and a small fry. I didn't eat all the fries, they werent even that good. But I did finish the milkshake. It was good.

I got my period yesterday - you need to know that. Which explained my annoying cravings and hip discomfort. It's like my hip sockets get sore along with cramps. Weird and uncomfortable. It also completely drains my energy, I feel drowsy and lazy and restless.

Dinner:
steak on the bbq and vegetables.

I was feeling like I wanted some comfort food and comfort smells in my house since the weather was cool again. I made those paleo almond flour chocolate chip cookies. Only half the batch though. They turned out way flatter and crispier than my last batch. Felt like a fat fuck but whatever I'll get back into it starting now. I don't think I'll go to CF tonight because there are burpees involved. See what happens? I hate them that much. Fuck you, burpees. Maybe I'll go to yoga and stretch out my hips.

***

First weekend of spring!

I am not motivated to go workout whatsoever. This is what happens when you get off track.
right now i am making 'paleo' banana pancakes.

recipe:
1 banana (very ripe)
1 egg
2 tablespoons of almond meal, or you can use one big spoonful of almond butter.
splash vanilla
cinnamon and nutmeg
pinch of salt

i'm getting my period any day now, is this a valid excuse?

well, I have 2 hours to decide if I want to work out. There is a 10am class and 11am class.