Tuesday, March 27, 2012

Cold-ER today.

Come on, spring, where'd you go?! It's friggin winter coat weather today. FO real.

Slept ok last night. Just went to bed too late.

2 eggs, spinach, 1/4 avocado, salsa, coffee.

At work:
americano, trail mix
2 small peppermint patties, 1 hershey kiss (yikes)

leftover salmon and broccoli.

Organic chocolate spice tea.

Another peppermint patty. Why am I obsessed with these?? I love them.

Crossfit - I'm on a roll. A two day roll haha.

A1. push press 4×3@85%, rest 90sec
A2. chin-ups 4×2-5, rest 2mins
B. Group Metcon
3 rounds for time:
12 thrusters @ 45% push press 1RM
16 ball slams

Meat Muffin, sweet potatoes, 1 tomato, 1/4 avocado

Few chocolate chips  / rooibos tea before bed

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