Breakfast:
1 apple / almond butter / 1 meatball / coffee
Snack:
almonds / 4 dates / coffee
Lunch:
2 chicken thighs / kale / sweet potato
There were these chocolate covered somethings int he fridge.. like you know in bridge mixture, there are the dark choc ones with a white mystery centre? that. had 4.
Snack 2pm:
home made beef jerky, an average portion.
Snack 330pm?:
unsweetened applesauce, peanut butter and some trail mix
Pre workout:
spoonful of almond butter / 1 date (lots of dates today, for shame!) / 1 meatball
Crossfit. It was good, deadlifted 135lbs biatch!
Dinner:
Frittata (such a great quick meal) contained onions, turkey bacon, red pepper, sweet potato / salsa / 1/4 avocado
Rooibos tea then bed!
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