choose dee

Sleep was SHYTE. couldn't fall asleep for the longest time. ugh. I blame my lara balls.

Breakfast:
"paleo" pancakes:
1 ripe banana, 3 eggs, 2 tbsp of almond butter, some coconut flakes + cinnamon
Split this with Jamie.

At work:
some grapes

Lunch:
leftover salmon + veg

Afternoon snack:
apple + AB

I've managed to lay off the sugar, aside from 2 graham crackers I just ate. only 7g per serving. Meh.

Pre-workout
salami

CF was tame, benched 1RM @ 80lb.
2@ 75lb

Post
smoothie + cheese and graham cracker

muhndayne

Sleep was ok

Breakfast:
2 eggs / spinach / 1/2 avocado
coffee

At work:
grapes

Lunch:
3 chicken wings, roasted veggies

Snack:
apple w/almond butter

Jamie and I are gonna do whole 30 for the month of Aug, to prepare for our kaysh.

Pre-gym:
piece of salami

CROSSFIT.
85lb 3RM front squats
Deadlift 3x3 @80% = 135lb
Metcon was good, should have used 20's instead of 15's. Also should have used a higher box. Next time.


Dinner:
bbq salmon fillet + veggies

3 lara balls - regrettable. Note to self: NEVER eat that stuff in the evening. I couldn't fall asleep!!

Tuesday

Sleep was pretty good. Woke up before my alarm, before my usual wake up after alarm time. So I got up and had breakfast. And maybe a small piece of cheesecake that Jamie made last night. It was caramely and fantastic. Not wise for breakfast but.. oh well.

Breakfast:

2 eggs, spinach, 1/4 avocado

small piece of cheesecake.

At work:

1 plum, few almonds.

aujourd'hui

Sleep was really good, if you must know.

Breakfast:
2 eggs, veggies / coffee

starburst jellybeans

Lunch:
some cheetos (Reen they are hidden!)
1 sausage + veggies

Later:
1 pep patty

pre workout:
small piece salami, some nuts + 3 dates, I was starvin marvin.

CROSSFIT:

A. Back Squat 5×2 @ 85-88%, rest 2.2-5mins
B. Group Metcon:

Tabata Intervals of (20 seconds of given'er, 10 seconds of rest x8):
8 intervals of Wall Ball to 10/8ft target. Rest 1min
8 rowing, Rest 1min,
8 20m shuttle runs

kicked my arse, BIGTIME. no regrets.

Amishness

Spent the weekend in St Jacobs. Took Jamie for his birthday - is bday isn't until next Friday, but I've got a softball game on Saturday so we went this weekend. I'll make him a nice dinner friday though. Gotsta keep that day special!

Ate many things, I won't even bother listing them all.

Sleep was shyte, both nights. We can't sleep in anything smaller than a king. Yes, we're spoiled.

Today:

Breakfast:
Continental breakfast at the Inn. Whole wheat bagel + butter and peanut butter.
Coffee

Went for a 5k run when I got home. I died. It was soooo fucking hot! took me like 40 minutes, I did more walking than usual. Still went though!

Post run:
protein smoothie + piece of summer sausage from the market.

Dinner:
Sausage / zucchini / corn on the cob / grilled nectarine / cheese

Dessert:
handful trail mix + some almonds + 2 dates

tea time, True Blood then Breaking Bad. Sunday's are good again! Except it's Monday tomorrow. FML.

turs

I'm skipping the rest of my Tuesday post and all of Wednesdays. Can't be bothered. I did go to the gym and then eat ribs though. No regrets and I sweat like a muhfuh.

Went out last night, drank more than I wanted to. Once I start, I don't stop. Is that a problem? I want to quit doing alcohol (hahaha). seriously, although I love it and its fun, I truly believe my life would be better. Not my social life so much.... but, health life. Mental and physical. Fuck Why am I so weak? I always forget my own promises.

Breakfast:

2 eggs, spinach

At work:

Americano, pep patty.

Lunch??

tooz

Slept pretty well last night, but no matter, I always have trouble waking up on time. Today I got out of bed at 7:21am.

I had bizarro dreams of golfing. I've never gone golfing.

Breakfast:
2 eggs / coffee

I went and got some sausages from a butcher on Danforth/Broadview yesterday. 8 of them. Jamie was cooking and they all caught on fire and looked like a vampire charred on True Blood.

Lunch:
1 chicken sausage / veggies
few chips

2 small freezies

just want gelato.