Tuesday, July 31, 2012

choose dee

Sleep was SHYTE. couldn't fall asleep for the longest time. ugh. I blame my lara balls.

Breakfast:
"paleo" pancakes:
1 ripe banana, 3 eggs, 2 tbsp of almond butter, some coconut flakes + cinnamon
Split this with Jamie.

At work:
some grapes

Lunch:
leftover salmon + veg

Afternoon snack:
apple + AB

I've managed to lay off the sugar, aside from 2 graham crackers I just ate. only 7g per serving. Meh.

Pre-workout
salami

CF was tame, benched 1RM @ 80lb.
2@ 75lb

Post
smoothie + cheese and graham cracker


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