Sleep was SHYTE. couldn't fall asleep for the longest time. ugh. I blame my lara balls.
1 ripe banana, 3 eggs, 2 tbsp of almond butter, some coconut flakes + cinnamon
Split this with Jamie.
leftover salmon + veg
apple + AB
I've managed to lay off the sugar, aside from 2 graham crackers I just ate. only 7g per serving. Meh.
CF was tame, benched 1RM @ 80lb.
smoothie + cheese and graham cracker