sleep was not great, it was disruptive and my mind woke up each time my eyes did. Boo to that. It might have been the coffee I had at 11am. Tsk tsk. Plus I should have gone to the gym but I chose to laze around and make nut butter instead.
1 egg + spinach / coffee
apple + walnut/almond butter - yum
two big bites of my bottom lip
spinach salad: 2 eggs, 1 tomato, few walnuts and lemon juice.
I'm back. Oh that lemon juice felt so good on my freshly bitten (twice) lip. It still burns.
Shit I just realized that's it for food for me until dinner. Should have saved the apple for an afternoon snack.
Crossfit tonight NO BAILING
I was just reminded that tomorrow night is a drunk night at work = drinks + karaoke. uh-oh. This means Fri/Sat/Sun are workout central fo sho. I was planning on going 4 days in a row. The only way that can happen is if I go in the morning tomorrow and we all know that won't happen.
Coconut water before workout
PR bench 75lb
Jamies vegetable beef soup (hardly any beef so I fixed myself a protein smoothie) just the rest of MA's coconut water, protein powder and some berries.
Felt peckish, had some rice crackers w/pb and honey. Peckish feelings have disappeared.