Thursday, July 12, 2012


I went to bed starving last night... that smoothie for dinner was not enough for this beefcake. Also, my back was killing from the Romanian deadlifts I did at the gym, and then I sat on the floor doing my crafts. Bad idea. Should my back hurt after RDLs? Imma ax P. Maybe I'm doing it wrong but when I was doing it he was watching and saying "good".

4x8 @ 115lbs. Big tings.

Not getting enough sleep these days AT ALLLLLLLLL. Need to go to bed earlier, wind down earlier. It didn't help that my back was sore, I had to take an Advil.

Salami / spinach / gruyere cheese.

This afternoon weez hittin the races. Looking forward to it!!

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