2 eggs, veggies / coffee
some cheetos (Reen they are hidden!)
1 sausage + veggies
1 pep patty
small piece salami, some nuts + 3 dates, I was starvin marvin.
A. Back Squat 5×2 @ 85-88%, rest 2.2-5mins
B. Group Metcon:
Tabata Intervals of (20 seconds of given'er, 10 seconds of rest x8):
8 intervals of Wall Ball to 10/8ft target. Rest 1min
8 rowing, Rest 1min,
8 20m shuttle runs
kicked my arse, BIGTIME. no regrets.