Went to bed too late last night. But I did go to crossfit and set some new records for myself.
130lb backsquat 1RM
80lb push press 1RM
I did think I was going to die doing that backsquat.
2 rice cakes, home made almond/walnut butter/raspberries
feeling a little fat these days. That is all. Need to step it up or buckle down on food or else I'll come back from holiday looking and feeling like a marshmallow.
salad w/tuna, tomato, avocado, balsamic dressing
grazed on grapes throughout the day
small bowl of crunchy cheetos. It's foolish NOT to eat cheetos. fackaff.
Ran 5.3km, it was a great night for running, nice and cool.
beef brisket on a bed of greens, w/cheddar cheese and sautéed red peppers/mushrooms.
1 beer - Corona. Oi you! it's a Molson product.
3 graham crackers. lerv graham crackahs get them out of my house.