Thursday

Breakfast:
2 eggs, sauteed spinach + quinoa , cheddar cheese

Snack:
trail mix. Wish I never discovered the stash.

Pre lunch:
strawberries, pantain chips

Late lunch:
spinach, quinoa, tuna salad. Dressing was lemon juice + oilive oil BORING.

Pre crossfit:
almonds and dates

CF:

shoulder presses 3RM was 65/70#.
backsquats 3x3@ 125#.

Dinner:
same as breakfast.

I'm addicted to crossfit, I love it.