2 eggs, sauteed spinach + quinoa , cheddar cheese
trail mix. Wish I never discovered the stash.
strawberries, pantain chips
spinach, quinoa, tuna salad. Dressing was lemon juice + oilive oil BORING.
almonds and dates
shoulder presses 3RM was 65/70#.
backsquats 3x3@ 125#.
same as breakfast.
I'm addicted to crossfit, I love it.