Tues/Wed

Tues:

Sleep was AWFUL. I won't get into it.

Breakfast: 
2 rice cakes + pb/jam

Snack:
grapes

Lunch:
1 boneless/skinless chicken thigh + sweet potatoes

Snack:
1 apple + almond butter

Pre workout:
piece of Amish summer sausage, 1 lavash cracker + olives
I was starving

Crossfit. It was a nice small group, 6 of us. Good group. Good Metcon - airdyne sprints FML. They kill me. Backsquatted 120lb. x 2. Then 1 1/4's @ 85lb.

Dinner:
1 butcher's honey garlic sausage + green salad w/balsamic

Wednesday:

Sleep was better, but not best.

Breakfast:
protein smoothie - banana + berries + coconut milk + protein powder

Snack:
grapes

Lunch is tbd. a salad of some sort. I would love to go to CF tonight, we have plans on checking out the AWOL art show. We wanna see if our stuff has been sold. I guess its the best night to go since it's gonna rain Thurs/Fri/Sat.