slackage

I haven't recorded much this week. Meh. I wasn't bad.

Sleep was ok. 7/10.

Breakfast:
1 egg, 1/2 avocado, few raspberries

Snack:
1 apple + a-butter

Lunch:
leftover salmon, veggies. Also bought some plantain chips (said in a Jamaican accent obvi) and I've been stuffing my face with them. I don't feel fat lately, this is why.

Just found out some coworkers are going to AdBands tonight. Considering going too, but I'm not in the mood to get all crunk up in this bitch. And you know I will. Or am I in the mood?

Someone in the office brought the most amazing banana bread I've ever had. I had a slice. No regrets.

Pre workout:
2 salami, few almonds.

Thinking dinner is a protein smoothie after pumping all that iron.

Crossfit! Hey it's me looking unattractive! yay skipping face.

Haut

It's supposed to be super hot today. I don't care. Bring it. Fuck winter.

Sleep was ok, woke up a few times but I blame the pillows that were around me, getting in my way when I moved. Tonight, no pillow barriers.

Breakfast:
2 scrambled eggs, spinach + avocado
coffee

At work:
4 hershey kisses, not needed. Just wanted.

I'm looking forward to crossfit. I just enjoy it and don't dread it. This validates my membership.

Lunch:
leftover burger patty, sweet potato, lettuce.

This week I don't have any evening commitments so I plan on rocking it at the gym. Maybe Friday I'll get crunk. Oh, and Saturday too. Damnit.

I thought I'd regret not running yesterday but it turns out I don't. I enjoyed my porch cocktail and beer at dinner. I'll just bust my ass tonight.

I'm getting a much needed manicure at lunch today. Think I'll get a nice bright springy colour. Can't wait! Tomorrow I get waxed, if it wasn't so inconvenient I'd be looking forward to that too. Waxing doesn't bother me. I'm over the complete humiliation that surrounds it. And being waxed in summer is ideal, I don't have to worry about the hair being there for like a month. Good times. Shorts, dresses, skirts and bathing suits. Come at me bro.

Cottage times!!

The weekend started bright and early. 6am muhfucka. We got up and got outta the house by 7:15am to head up north. Here is all the shit I ate. Not real shit, but shit food.

Breakfast:
..... MCDONALDS. FML.

Late Lunch:
crackers / cheese / pickles / chips + cider
what do you want from me, I was at the cottage which means I'm semi off the clock.

NAP.

More chips.

Dinner:
delicious local sausage (quelle surprise) salad / corn on the nob + more cider and a rum cocktail

We went for a short stroll down to the beach. It was kinda breezy. There is a ditch out front of the cottage with water in it. I used to go out and catch frogs there as a kid. I'd always put them back of course. Only once I accidentally killed one by playing with it too much. I played with it to death. Yes I felt guilty. Another time I was catching frogs with my cousin, Charlie. We were just young, probably 5 and 7. We used to go up as a family, mine and his. We had a white bucket and we were filling it with frogs. We even named some of them. Obv my favourite was Kermit. We were probably up there for a week or two so we brought along our family cat, Spooky. (he was street-wise/cottage-wise so he was good at being outside n stuff). Either the bucket tipped over or Kermit escaped and what happens..? Spooky friggin comes out of nowhere and grabs him and takes him under the cottage. We chase Spooky and see him under there EATING KERMIT THE FROG. That was the end of poor Kermit.

Sometimes the ditch has no frogs, sometimes it has lots. This year, lots. I counted 15. I have this obsessive compulsion to go to the ditch and count all the frogs. I can't help it. I need to count them over and over again and make sure i get the number right.

I think I had another drink before bed. Booze drink. I tend to have to drink myself to sleep when I'm up there cuz I get creeped out by the silence and darkness.

*** Sunday ***

Sleep wasn't great - we sleep in separate beds when we're up there cuz the beds are old and crappy. They're small and it's impossible to sleep beside someone and not get woken up by their movement. Fuck that shit.

Breakfast:
raspberries + coffee (folgers insta coffee is CRAP. I am spoiled by delicious city coffee)
2 hard boiled eggs, leftover sausage, cheese and crackers + a Magners

I don't think I like Magners anymore.

Snacked on some chips. Fail.

On the way home we stopped at Super Burger. Jamie got a burger and fries. I had some of his fries.

At home:
some more chips. michelle what's wrong with you?

GROCERY SHOPPING.

a gin cocktail on the porch and 2 turkey slices + almonds.

Dinner:
Burger patty + lettuce + sweet potatoes + avocado + beer

I kind of want some ice cream..

update:
had some ice cream. vanilla with a bit of peanut butter and jamaican rum cream. it was good.

FRIED Day.

Buddy it's gonna be the hottest May 25 on record. I think thats a silly thing to say because the world is constantly and forever one-upping itself but whatever. As you were.

Sleep was 8/10. Non che malle.

Breakfast:

1 egg + spinach + coffee

When is this tattoo artist gonna get back to me!? I'm checking my emails incessantly. I don't know how long I can wait. I know he's special and all, but srsly what the fug, guy?

Lunch outside today f'sho.

At lunch I accompanied reenie to get her first ever tattoo. It was fun. My fave part was sitting in the waiting area and a bed bug crawled on my collar. That was my cue to stand in the centre of the room, then they let me go in with her. I was paranoid the entire time.

Lunch was a sausage and salad and it wasn't outside.

ommmmmmmm.. I ate some chips later and had a snack of some sort. I can't remember what. Oh yeah I had a crappy Jamaican beef patty. It was regrettable. But I went to crossfit at night and benched 75lbs. Deadlifted 155lbs. Big tings!!! Dinner was a protein smoothie.

Almost Weekend

My sleep was great considering I drank yesterday. Usually that means a disrupted sleep + waking up with anxiety at 5am. Didn't happen. Weird.

Breakfast:
2 eggs + spinach + goat cheese
coffee obv.

Snack at work:
1 crappy apple + almond butter

Lunch brought from home (I hate buying my lunch. HATE). 2 reasons:
1) money
2) hidden calories. eating out is the death of my diet. eating out = fat stays. When I can't control my ingredients, my caloric intake hikes. more calories = more fat on my body. Can't have this.


spinach + red pepper + 2 hard boiled eggs + home made balsamic dressing. I'm all over eggs today.

Tonight Crossfit and BBQ sausages. 


^ that happened. Minus the BBQ part.


Hit up crossfit, got my ass kicked, it was friggin hot yo. But good shit.

I had a protein smoothie afterwards then 1 sausage. Pan fried.

And an MC67 sublime before bed. So what.

Hump dizzle

I had such a great sleep. Does this mean I need to sacrifice one sleep in order to get one great one? Boo.

Breakfast:
2 scrambled eggs / spinach / goat cheese

Snack:
1 nectarine

Lunch:
Chicken sandwich from the Nook / bean salad

1 kiwi fruit
Had a few hershey kisses

Dinner + drinks at my frans place:
1 Sir Perry
Few white wine spritzers
2 turkey sausages
2 corn on the cob

Little Week

It prefers being called a "Little Week" as opposed to "Short week". It gets political.

Weekend was good, not explaining all I ate/drank. My new fave light beer Molson 67 Sublime. It's refreshing and doesn't make me feel heavy or bloated. yes!

Sleep was awful. As in, pure insomnia. I couldn't fall asleep for the life of me. I must had finally dozed off at about 4am. But I didn't once check the time. I never want to know the time. It just ups the pressure to fall asleep and increases my anxiety. I'm hoping to have enough energy for my workout tonight.

Breakfast:
scrambled eggs (2.5) + coffee

Snack at work:
nectarine and a few hershey kisses.

Lunch
Tuna salad from Fusaro's + bread

NOW I'm feeling nackered. Bigtime.

Crossfit. It was great.

Dinner:
1 sausage + protein smoothie

I slept like a baby, it was fantastic.