- 1 banana, natural peanut butter, cinnamon
- coffee w/cream
- couple of pistachios
A. RDL 4×8 @ 85lb rest 2mins
B1. DB Reverse Lunge Alternating 3×8 per side. @ 10lb/side Rest 45sec
B2. Pendlay Row 3×8 @ 55lb, rest 45sec
C. 5mins: 20 double unders, 5 push-ups OR double under practice.
D. Side Plank, 2×45-75sec, rest 45sec between sides
- 16 shrimps from a shrimp ring, dipping sauce (bought myselft a mini shrimp ring and ate the entire thing since jme is allergic
- 1 yellow tomato, balsamic, olive oil, s&p
- almonds and dried apricots
- home made soup: chicken, chorizo, white potato, sweet potato, collard greens, carrots etc.
- soda water w splash OJ x2
- 1 baci chocolate
- few almonds/apricots
Could totally eat more. Try and refrain.
I'd say I'm about under for caloric intake for the day.