Wednesday, September 26, 2012



Banana Coconut Muffins

Ingredients (makes 12 small or 6 large)

- 2 Tbsp coconut oil
- 4 Tbsp coconut milk
- 1/2 Cup coconut flour
- 2 Tbsp raw honey or maple syrup
 or coconut sugar (as used on TV)
- 1 Tbsp pure vanilla extract
- 3 eggs
- 1 tsp aluminum free baking powder
- 1/2 tsp salt
- 2 whole mashed bananas (very ripe)
  1. Pre-heat oven to 350
  2. In a bowl, mix together coconut flour, salt, baking powder, coconut milk, vanilla extract, bananas and eggs
  3. Melt the coconut oil and honey/maple syrup (if using coconut sugar, simply add it…no need to melt) and then slowly add it to the mix.
  4. Mix together thoroughly and pour into greased (use coconut oil) muffin baking pan.
  5. Bake for about 20-30 minutes – check after 20 minutes because you might have a better oven.  You want to be able to stick a fork into the middle and have it come out dry.