Sleep was not great, woke up with a tickly cough at like 4am or so. Jamie was up with a sore throat. Our house is plagued with.. the plague.
1/4 meatza + 1/2 avocado + coffee
I ate too much this weekend, I abused my stomach and I didn't even have any fun doing it. It was just a shitty eaty weekend for no reason. It's not like I went out and drank and had 3am pizza and then felt like shit. I just ate to eat at home, never left the house aside from groceries. Fun times. My gut is angry for it, I can feel it. I also feel like I have 3 chins right now.
back to crossfit tonight though. Can't wait.
Lunch was stuffed red pepper
carrot paleo muffin
apple w/cashew butter.
2 tomatos, small can tuna + half avocado
I made more muffins, this time I added protein powder.
quick breakfasts for the week.
Crossfit was great, it was tough since I am recovering from being sick. But back atter!