Headache and shit day

reen you know why. Today sucked.

I have a headache.

Breakfast:
smoothie protein banana blueberries coconut milk water
coffee

Americano

1/4 avocado

Lunch:
leftover casserole

Dessert
dark choc. its gone now.

apple

flax cracker

crossfit

Protein smoothie blueberries coconut milk water
bit of casserole left. mostly veg.

made almond butter balls.

headache still