Spring is in the ayerrrrr.

A new week, back on my health and gym game. Not that I was off it for long. Just the usual weekend carelessness. But I did work out Fri night.

Sleep was ok. Not long enough.

Breakfast:
2 egg omelette w/goat cheese and spinach. Coffee.

Snack at work:
1/2 avocado, coffee. few almonds. I'm over you, almonds.

Lunch:
leftover pulled beef, spinach, cauliflower.

Snack:
G&B's 85% dark choc.

Today is a hair wash day. Perfect time to hit crossfit up.

WOD:
A. Back squat 3RM, rest as needed - will adjust to low box step ups (boring, miss my BS's) for my weak left knee.
B. Powel raise 2-3sets of 6-10reps per side. [4010 tempo], rest 45sec between sides – these feel good I enjoy them.

C. Group metcon:
1min max pull-ups
2min max push-ups
3min max KB swings
[rest 4min]
1min max pull-ups
2min max push-ups
3min max KB swings

Killed my arms.

Dinner was pulled beef, spaghetti squash.

2 dates, rooibos tea.