Let's get back on track.
Breakfast:
frozen berries, 1/2 fried banana w/cinnamon, coconut/cashew butter, 1/2 banana pancake leftover. All in a bowl. Yummy. + flax.
snack:
coffee/apple
lunch:
leftover pot roast + carrot/sweet potato mash
i had 2 beers yesterday and i can see it in my belly.
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