- 2 scrambled eggs, 1/2 cup shitty decaf coffee. Pointless. PS I'm over coffee. I don't crave it to much. PPS, McDonalds decaf is THE BOMB.
- 1 bernana.
- Small cup of home made rice and peas. Brown rice. Jamaican styles. It's made with beans (like kidney) rice, coconut milk, onions, garlic and thyme. Needed more zing.
- Honey and nut/seed bar. Yum. Datoo!
Workout: upper body. My face, mostly because my knee bothers me when I work my legs. It clicks/crunches. Also my hip/leg joint pops when I do leg raises. No like.
- Salad w/tuna, tomato, rice crackers, goat cheese, red pepper & Newmans own vinaigrette. They were 2/$5.00! crazy.
Fuggun snack: Ketchup chips. Just a small bowl! faaack.
That's it. Time to update Mishkebob.