Monday, May 2, 2011

Sunday May 1 - 10K Race Day!

I woke up at 5.30am.

  • Had some oatmeal with frozen blueberries, cinnamon, bit of cream and maple syrup.
  • Water

Ran 10km in the Sporting Life 10k. Took me 1:13. Not bad for my first 10k EVAR. Since I was famished and exhausted I ate a rediculous "brunch"

  • Turkey club sandwich on an onion bun. The usual club stuff on it.
  • FRIES.
  • 2 coffees. Yep.

Went home, had a nice long hot bath then had a wonderful 4 hour couch nap. It was glorious.

  • Lentils
  • Quinoa with peppers, onions and home made meat balls made from extra lean ground beef
  • one glass of red wine

  • pop corn made on the stove with some brown sugar and butter. LIGHTLY seasoned ok???!

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