Breakfast:
- Had some oatmeal with frozen blueberries, cinnamon, bit of cream and maple syrup.
- Water
Ran 10km in the Sporting Life 10k. Took me 1:13. Not bad for my first 10k EVAR. Since I was famished and exhausted I ate a rediculous "brunch"
- Turkey club sandwich on an onion bun. The usual club stuff on it.
- FRIES.
- 2 coffees. Yep.
Went home, had a nice long hot bath then had a wonderful 4 hour couch nap. It was glorious.
Dinner:
- Lentils
- Quinoa with peppers, onions and home made meat balls made from extra lean ground beef
- one glass of red wine
Snack:
- pop corn made on the stove with some brown sugar and butter. LIGHTLY seasoned ok???!
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