Wednesday feels like Thursday

Thanks to two nights being late at work, Wednesday feels like Thursday. FUCK. There really is nothing worse (regarding late nights) than late nights on Mon/Tues. It fucking ruins and slows the week so bad. I haven't worked out, I have some personal records to set this week and I feel like my lack of sleep will affect it. :(

Speaking of lack of sleep, my 4 hours was aweseome. Full of anxiety and jitters. Go life.

Yesterday:

B
roast beef, avocado, red pepper

L:
salmon, arugula, red pepper, walnuts, avo/lemon juice dressing

Snack:
roast beef

Later:
walnuts

D 8pm
Salmon + veg stir fry, 1 egg

Today:

roast beef, egg, avocado

L:
ROAST BEEF, veg stirfry

I'm sleep deprived, going through sugar withdrawal so I'm emotional, I have no patience and I just wanna cry. I desperately need to exercise, for my sanity and to help me sleep.

The good news is the scale reads 5 lbs less than Friday. I realize this is water retention but still, it's motivation. Sometimes the scale is motivating but I don't wanna be a slave to it. However, if the batteries hadn't been dead for ages maybe I wouldn't have put on so many pounds.

Snack:
Few spoons almond butter. Damn.