fried in coconut oil
Eggplant Strata - this piece has a bit of cheese on the top. BIT!
apple + cinnamon
handful coconut shreds, bites of chicken. maca nuts. I was starving, sorry.
A. Chin-up practice for quality. I'll practice my thing.
B. Tall box jumps (step down). 4 jumps for quality EMOM for 5mins
C. Tough KB swings (to chin). 20sec, rest 40sec for 4mins
D. Group Metcon:
5 sets for time:
4 man makers
25 KB swings (to chin)
Butcher's sausage - MMMMMMMM
Half a red pepper
Home made mayo
Things I need to do today:
Return GAP jeans
Bring cinnamon to work
Whoops I ate almost a full avocado today.