Bad BAD sleep. I have been terrible at going to bed at a decent time this past week. Shape up, self! Gym tomorrow mos def. And a run on Sunday if the weather permits. Watch me.
I've overkilled the egg breakfast this week so I made paleo pancakes with a banana, eggs and coconut flour (cinnamon/nutmeg too) totally winged that shit. They turned out yummy though. Maple syrup was involved. And butter. They were satisfying.
also a few walnuts for fat. This kept me full til about 11:15.
Snack at work:
1 small apple w/almond butter
tuna salad from Fusaros again. Need to get back on the home made lunches. Fuck this spendage and unknown caloric intake.
some chips, 2 MC67s.
Went out with old coworkers for drinks. I had 2 ciders and snacked on fries.
2 gin cocktails.