Monday, May 7, 2012

sleep not long enough.

Breakfast:
1 egg / large handful of spinach sautéed (which becomes like1/2 a cup if even) / 1 small avocado (= about 1/2 large)
coffee

I am cutting my food quantity down, 1 egg instead of 2 from now on.

At work:
coffee

Lunch:
leftover steak (steak is a about 3/4 size of my palm)
and grilled veggies (zucchini, onion, mushroom, red pepper)

Snack:
apple/almond butter

4 Hershey kisses
1 pep patty

Crossfit

Dinner:
Spaghetti squash, meat sauce


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