sleep not long enough.
1 egg / large handful of spinach sautéed (which becomes like1/2 a cup if even) / 1 small avocado (= about 1/2 large)
I am cutting my food quantity down, 1 egg instead of 2 from now on.
leftover steak (steak is a about 3/4 size of my palm)
and grilled veggies (zucchini, onion, mushroom, red pepper)
4 Hershey kisses
1 pep patty
Spaghetti squash, meat sauce