Of the way to the weekend. Let's go!
Slept well. It was needed. Woke up to a sunlit room (through curtains). Felt nice.
1 egg + half avocado + kiwi fruit
1 pear + almond butter
I know I'm supposed to cut back on the fruit, but when I was a bit thinner, I didn't cut back on the fruit. And I didn't eat "paleo" - well I was a bit younger, but still. Moving forward, I'm going to do my best to not obsess over food and put that energy elsewhere-into working out and enjoying the summer. And I will not starve, I've tried that route before (in my younger more impressionable days) but I'm too old for that shit now. Plus I like it when some things still jiggle.
leftover sausage + spinach salad
I'm running home today. Brought my shit.
Banana + almond butter
Ran home : 5.3km. It was kind of tough, I don't know if it was the backpack or if it was uphill.
sausage + broccoli (i'm all over sausage these days even though pork sausage gives me gas) need to switch to beef.
Rooibos tea before bed